What's the best way to posistion your pc monitor to avoid neck / back pain? - pc monitor stand
I pulled out all the forms, the lower and different angles. The monitor is a little higher. placed on a small printer stand about 4-6 inches taller, but I can raise the chair so I can see the center of the screen, but suffer from neck pain.
Friday, January 8, 2010
Pc Monitor Stand What's The Best Way To Posistion Your Pc Monitor To Avoid Neck / Back Pain?
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Rule of thumb is the lower 1 / 3 of the screen should be at eye level, so that your neck is slightly extended,
Rule of thumb is the lower 1 / 3 of the screen should be at eye level, so that your neck is slightly extended,
The best position to take the monitor in order to relieve pain, neck or back is straight ahead at eye level. It is necessary to adjust the screen of your chair so that you can make. However, the chair should be adjusted to support the legs. His position may also play an important role. When you sit, the chair is properly adjusted, and you can see the monitor prospectively and not up or down, this should alleviate the problem. If the feet do not have enough time to have his ankle, sitting in his chair at this level, you need a foot rest, since it also strains the back and neck area. You should also make sure that you a break and not before the computer sits for a long time without getting up, stretching, etc., which provide some relief. You should make sure that the computer screen are directly confronted. You can also use the monitor, so you can see, the eye level, not with a view up or down at all. This will certainly affect your neck and back pain. You must ensure that your table / desk heightis also conducive to support for the feet to the President, his sitting position and monitored. Hope this helps.
The best position to take the monitor in order to relieve pain, neck or back is straight ahead at eye level. It is necessary to adjust the screen of your chair so that you can make. However, the chair should be adjusted to support the legs. His position may also play an important role. When you sit, the chair is properly adjusted, and you can see the monitor prospectively and not up or down, this should alleviate the problem. If the feet do not have enough time to have his ankle, sitting in his chair at this level, you need a foot rest, since it also strains the back and neck area. You should also make sure that you a break and not before the computer sits for a long time without getting up, stretching, etc., which provide some relief. You should make sure that the computer screen are directly confronted. You can also use the monitor, so you can see, the eye level, not with a view up or down at all. This will certainly affect your neck and back pain. You must ensure that your table / desk heightis also conducive to support for the feet to the President, his sitting position and monitored. Hope this helps.
On the ceiling above the bed.
Sorry ... Really, could not resist. I mean, you did not need an office ... seems easy for me!
Ergonomics "research" online
should be eye level
Arm
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